Our greatest ability to see, understand and experience who we are, is through our relationships, whether they be with partners, family, friends, etc.
In the process of relating we are often triggered into behaviour and patterns that do not support us, or those we are relating to. In a relationship we can often not like who we are or even feel misunderstood and alone.
Relationship Therapy assists you to heal and strengthen the relationship you have with yourself - releasing emotional wounds, patterns of behaviour and unhealthy beliefs, therefore enabling your relationships with others to be more true and more free.
Relationship therapy may be done with an individual in session or with partners, family, friends, etc. The current dynamics of relating are explored and replaced with ways of being that assist you and those in the relationship with you to grow into more of who you truly are, while expanding the relationship into its fuller potential.